Free Health & Wellness Classes – every 2nd Monday

Free Health & Wellness Classes
Mid Rivers Campus
2nd Monday of the month, 7-8 pm, beginning July 10

With a Christ-centered focus, these classes will cover a range of health and wellness topics to help you make healthier food and lifestyle choices. We seek to equip you with the knowledge on how better health is gained through making healthy choices about the food we eat, exercise, cooking techniques, and more. We’ll focus on how God designed our bodies, the food we eat and His great plan and purpose for our lives.


July 10: Clearing Up all the Confusion: How should I eat to be healthy and lose weight?

August 14:: A Guide to Meal Planning & Healthy Snacks

September 11: The Importance of Hydration: Take a specialized water bottle home to help keep you on track to drink more water!

October 9: Nutritional Supplements: Do I need them and which ones do I buy?

November 13: Healthy Desserts Heading into the Holidays

December 11: How to Keep Toxins Out of Your House and Body


Free Health & Wellness Classes – every 2nd Monday