Free Health & Wellness Classes
Mid Rivers Campus
2nd Monday of the month, 7-8 pm, beginning July 10
With a Christ-centered focus, these classes will cover a range of health and wellness topics to help you make healthier food and lifestyle choices. We seek to equip you with the knowledge on how better health is gained through making healthy choices about the food we eat, exercise, cooking techniques, and more. We’ll focus on how God designed our bodies, the food we eat and His great plan and purpose for our lives.
2017 SCHEDULE OF CLASSES
July 10: Clearing Up all the Confusion: How should I eat to be healthy and lose weight?
August 14:: A Guide to Meal Planning & Healthy Snacks
September 11: The Importance of Hydration: Take a specialized water bottle home to help keep you on track to drink more water!
October 9: Nutritional Supplements: Do I need them and which ones do I buy?
November 13: Healthy Desserts Heading into the Holidays
December 11: How to Keep Toxins Out of Your House and Body
Save the date!!! Helping Hands for the Holidays will be held on Thursday, December 14 from 4-7pm at the St. Charles Convention Center North & South Exhibit Hall. There will be a free holiday dinner buffet, photos with Santa, games and activities for children, transportation pick-up points around St. Charles county. The following items will be available first come first serve: personal health care items, health care screenings and services, winter coats, hats, gloves giveaway, access to local community resources. This event is open to anyone in need within the community. No registration or prequalification requires. Please share this information!!!
When: Saturday December 16th
Time: Doors Open at 5:30PM
Cost: $20.00 per person
Come and enjoy a delicious catered buffet dinner with entertainment
provided by the Voices of Hope choir members.
This year we are excited to expand the event by hosting an O.A.S.I.S. Food Pantry sponsored silent auction, raising funds for their 2018 Children’s Summer Food program. There will be lots a great items to bid on and support a needed cause.
- Social Time / Silent Auction … 5:30PM
- Dinner … 6:30PM
- Entertainment … 7:00PM
Enjoy a wonderful evening with family and friends. The planning teams, choir members, and the O.A.S.I.S. Food pantry team members are working hard to make this another memorable night.
Adult beverages will be available for purchase.